Yoga stretching and balance movements are linked together with breathing to create fluid yoga sequences that strengthen the body and steady the mind. This is an excellent workout designed to get your heart pumping and boost confidence. Unwind with a final rest and relaxation period.
Yoga is available for teens and kids, as well as adults. Pilates strengthens your body's core and develops long, lean muscles by incorporating dance, yoga and martial arts. Commit to a stress-free, healthier lifestyle and get half off classes at Annie's Om Towne Fitness in Aurora. You deserve it! Make the time for YOU! Annie holds a degree in Exercise Physiology and has been teaching since 1983.