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Arch Pilates & Physical Therapy

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The basis of the Pilates Method is core strengthening, utilizing nine principles that connect the mind, body, and spirit. The principles are: Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Movement, Rhythm and Flow, Whole Body Movement, and Relaxation. Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally and physically. Strength and stability along with body awareness and mental focus enables the body to move with efficient neuromuscular control. This optimal neuromuscular control carries over to all movements in life. Thus, treating and preventing painful movements as well as improving strength and coordination at all stages of life.

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Certificates are valid FROM THE DAY AFTER PURCHASE until 1/1/0001
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About this business...

The basis of the Pilates Method is core strengthening, utilizing nine principles that connect the mind, body, and spirit. The principles are: Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Movement, Rhythm and Flow, Whole Body Movement, and Relaxation. Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally and physically. Strength and stability along with body awareness and mental focus enables the body to move with efficient neuromuscular control. This optimal neuromuscular control carries over to all movements in life. Thus, treating and preventing painful movements as well as improving strength and coordination at all stages of life.

Follow Arch Pilates & Physical Therapy on Facebook!

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Arch Pilates & Physical Therapy
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