About this deal...
The Bar Method is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. With this offer for $49.95, you will receive one month of unlimited classes at The Bar Method, a deal valued at $100. New Clients ONLY. Valid at the Bar Method of St. Augustine only.
Please check their website for class times. Do not sign up for class online, they will set up an online account for you when you come into studio. You must arrive 10 minutes early before your first class or you will not be able to take class. You must wear socks that cover the whole foot & pants that cover the knees. All class times are subject to change at any time. Child care is available at select class times for an additional fee. Class space is limited.
The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a recognizable Bar Method body.
The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body featuring: Firm & elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat & defined hamstrings, strong & flat abdominals, increased stamina & energy, extended youthfulness.
The Fine Print
New Clients ONLY. Valid at the Bar Method of St. Augustine only. You must arrive 10 minutes early before first class. You must wear socks that cover the whole foot & pants that cover the knees. All class times are subject to change at any time. Merchant will abide by gift certificate state laws. No cash or credit back. Each certificate is valid for 1 month of unlimited classes. Not valid on tax or gratuity. Limit one certificate per person. Certificate cannot be used in conjunction with any other certificate, coupon, special or promotion. Certificate not valid for purchase of gift cards. Offer starts with first class.