Yoga is a combination of physical movement, stretching, breathing and meditation. Not only will it help your health improve greatly, it may provide a balanced approach to your lifestyle. The practice of many physical postures, known as asanas, helps prepare the body for meditation and engineers self-discipline.
Reduce your stress, increase your flexibility, manage pain, lose weight and find inner peace through yoga. Barefood Yoga & Wellness Studio believes that anyone can be helped with yoga, and they invite you into their welcoming, comfortable studio to find a class that fits you. You don't have to have previous experience to join in the fun and life-changing practice of yoga!
Barefoot Wellness is home to a multitude of classes, services, workshops, as well as nurturing practitioners and teachers. Opened in 2009, Barefoot's name came into play as one had to take off their shoes before entering the studio-the front door opened straight into the classroom. They hope you enjoy their home as much as they do.