CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. You will become stronger, leaner, faster and more coordinated with a mixture of gymnastics (body control) weightlifting (control of external objects) and cardiovascular training (endurance & strength) in as many ways as possible.
Each workout is scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate in the same class. The On-Ramp program will expose new participants to the foundational movements in a small group setting.
This program is designed to get you up to speed as quickly and safely as possible. The emphasis of On-Ramp is to develop your skill level in our basic movements and Olympic lifts. We place a huge emphasis on technique and dynamic range of motion to keep you safe to prepare you for the intensity of the group classes.
You will find our staff and clients supportive, friendly and encouraging. We believe that everyone is capable of improving his or her body movements & fitness level.
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