Bikram Yoga is a complete system of wellness, restoration and rejuvenation. The studio is HOT (over 100 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body. Bikram Yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body.
From beginner to advanced, participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being. Come see why Bikram Yoga is the best way to keep your mind and body in shape!