Yoga United's benefits are myriad, from flushing toxins and gaining strength to improving mental clarity, and unlike amateur boxing or training to be a rodeo clown, it’s one of the only exercises age smiles kindly upon. Enjoy the effects of a widely popular fitness phenomenon with this offer at Yoga United at Brighton, and get a package of 10 Bikram Yoga classes (a $150 value) for $75.
Prepare to happily sweat throughout Bikram’s scientifically designed program, a life-changing group fitness endeavor that takes place in a 105-degree, 40% humidity room and keys in on yoga’s innate ability to heal the body naturally. It features a 26-posture sequence (asanas) and two breathing exercises (pranayamas) that stretch muscles, ligaments and joints required for the following posture in the sequence, simultaneously stimulating organs, glands, and nerves while moving freshly oxygenated blood throughout your body and restoring balance from within. Bring a mat, towel, water bottle and dress lightly, because this is one workout your body is sure to thank you for.