Blaze Yoga Lancaster

Blaze Yoga Lancaster offers challenging 90 minute yoga class for beginners and experienced practitioners alike. All classes take place in a heated room; 96 degrees for Inferno Hot Pilates & 105 degrees for Hot Yoga. This warms up your entire body and allows you to work safer and deeper into your muscles, tendons, and ligaments. 26 Asanas, or postures are each performed twice in sequential order. This yoga practice works on the principles of maximum compression, extension, and relaxation in every pose to create optimal health. Certified instructors also offer challenging pilates and Hot HIIT and Functional Strength Training classes designed for all levels. Book your classes on the website.