Classes at Dahn Yoga run roughly 70 minutes each, with a core regimen of stretching, breathing and strengthening postures that will improve your keg-stand technique tremendously.
Brain-wave vibration, Dahn Yoga's signature exercise, claims to resynchronize your body and mind until they perform charming country duets once again.
Instructors will monitor your progress, suggesting home workout plans tailored to your personal strengths and vulnerability to fire.
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