At CoreMatters, you'll condition both body and mind. With our mind/body focus, you'll relieve stress. We always tone up... and calm down.
"I joined CoreMatters personal training program 4 months before the TransRockies Challenge, a 7 day, 600K mountain bike race in the Canadian Rockies. I wanted to increase core strength and alleviate the back pain I had from being in the saddle for up to 8 hours at a time. CoreMatters not only enhanced my back strength-no pain during the race! They also increased my overall riding capability and strength!" Brian K.
"CoreMatters provides a tranquil escape from the hustle of my daily routine. The classes have given me a strong, toned, flexible body." Susan W.
"Core strengthening has improved my quality of life. The years of lower back pain are gone...Instructor knowledge and a welcoming environment helped me achieve my health goals." Robbin W.