Specializing in both children and family programs, they are also a certified location for KOGA - a combination of kickboxing and yoga that is quickly becoming a favorite way to get fit. They are also certified in FAST Defense - Fear Adrenaline Stress Training.
They are confident that their training can help increase an individual's chances for escape and survival during a threatening situation, as well as decrease the potential for injury. With special emphasis on life development skills, their training is about building a foundation for the future. This foundation can make a big difference in a child's life, helping them live up to their full potential.