Whether you're looking to just get up off the couch or to toss it around the room, CrossFit 428 has the training you need. Customized workouts ensure you get the instruction you need to meet your goals, with fun exercises that get results, fast. In CrossFit, you'll practice ten general physical skills that include: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
You'll also train to perform any task, even unfamilar tasks in infinitely varied combinations to make you part gymnast, part Olympic weight lifter and part super-sprinter. Make the move! Get the strength, flexibility, endurance, agility and speed you desire, and, as a bonus, look great in a swimsuit.
CrossFit 428 trains people of all condition levels and fitness goals, from those wishing to jump-start their health to elite athletes who are looking for that extra push to take them even higher. Expert instruction, highly-motivated workouts and an encouraging atmosphere make it Tampa's first choice for CrossFit training.