Curves works because it was created for your body, schedule and style. Just a 30-minute workout at Curves can burn 500 calories, so you'll be seeing results in no time! All their machines are designed with safety, simplicity and effectiveness in mind, so you get a valuable workout that minimizes soreness and reduces the potential for injury. Simply put, Curves helps women succeed in living healthier lives through diet and exercise. Designed specifically for women, the Curves welcomes ladies of all shapes, sizes and ages, no matter their weight-loss goals. With the proper combination of diet, cardio and strength training overseen by Curves professionals, clients reach their fitness and health goals quickly, often faster than they thought possible.
Curves workouts are designed with modifications for every fitness level, so everyone gets maximum benefits. You are going to love the changes you see with Curves fitness as part of the Curves plan. All you have to do is show up, give them thirty minutes, then go love your life.