Tony uses muscle confusion and works out the entire body during each session. The entire workout includes strength training with weights, cardio training, and balance/core training. Each session is a little different so you won't get bored.
Mon. 6:15am, 10:00am, 12:15pm, 6:30pm
Tues. 10:00am, 6:00pm
Wed. 6:15am, 10:00am, 12:15pm, 6:30pm
Thurs. 10:00am, 6:00pm
Fri. 6:15am, 10:00am, 12:15pm