FightFit is the seamless fusion of cardio and resistance training. It's modeled after the same exercises and programs used by the world's top mixed martial artists-some of the fittest pound-for-pound athletes in the world. But don't let the name scare you. It's also used by soccer moms, real estate attorneys, teachers, writers...People just like you.
Each day of the week offers a different workout to keep the body functioning at optimal levels and ward off the death of all exercise programs - monotony. FightFit is fun, fast, efficient and uses the whole body. Workouts are high intensity, short duration, always varied, and measurable and quantifiable -allowing clients to track their progress and reach their fitness goals.