I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and owner of Fit Columbia. I specialize in weight-loss, strength conditioning and flexibility.
I push the body to its peak level of performance at every session through my unique blend of heart pumping exercises that strengthen and balance the total body. No workout is ever the same! Variations of exercises, repetitions, tempo and format ensure that neither you nor your body will ever get bored.
My love of fitness, as well as health and wellness, led me to pursue a career in personal training after working in the public relations field for six years and graduating from the University of South Carolina with a degree in journalism.
In my spare time, I express myself creatively through the practice of yoga, painting and cooking. The joy of my day is to spend time with my son exploring nature with our dogs, Carmen and Rusty.
- National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
- AED/CPR Certified
- Group Fitness Certified Instructor
- Rep Reebok Certified Instructor
- Low-Impact Certified Instructor