Your 90-day plan comes in 3 phases with modifications as necessary and 4 appointments or as needed. Includes a meal plan designed specifically for you including specific foods. It also includes monthly one-on-one consultations or phone call consultations if you're not local. Consultations cover weight, measurements, discussion of goals, exercise habits, eating habits, supplementation, etc.

We provide 24/7 text and/or e-mail correspondence. We also have a weekly progress evaluation.