The GTI Spinning class heightens the senses, energizes, invigorates and motivates you to push to levels you didn't know you could achieve. Indoor cycling can, in fact, burn an average of 500-800 calories per class. If you are new to the Spinning phenomenon, it is a superb, non-impact way to burn a boatload of calories while listening to invigorating, energetic music and riding with a class that is sharing your experience.
The personal training concept is one of functional training, incorporating everyday movement into the training exercises. Davidjon uses incremental increases in difficulty for weight training along with balance and unilateral and bilateral exercises. He uses shorter rest periods and multiple muscle recruitment to increase the metabolism, build strength and burn calories.