Yoga heals the body and mind alike, teaching you a new, healthful way to relax and strengthen yourself. Safe and useful for all ability levels, hot yoga teaches poses with proper form and alignment. The classes are set to music with a temperature above 90º to sweat out the bad stuff and restore harmony and fitness.
You'll increase your flexibility and endurance while increasing your core strength. Ultimately, you'll find you have increased your ability to concentrate and focus, leaving you feeling ready to tackle any of life's little challenges. The classes, led by motivational and trained staff, are innovative, fun and so rewarding. Join today for a better you!