Based on the U.S. Army's Fitness Program, SoldierFit puts bodies through the steps needed to lose jiggly bits, flabby rolls and can't-do attitudes. In large groups, the experienced staff makes the unconventional training fun with calisthenics, isometric exercises, friendly team competition and tailored programs for all ability levels.
When fitness soldiers-in-training take their shaky muscles back home, SoldierFit sends a diet plan with them to continue on the trail of the tight and toned and follow-up assessments will track their belt-tightening progress. SoldierFit also offers Advanced Individualized Training with one-on-one attention, customized exercise and diet programs. See their website for more info.