Reap mental and physical benefits like happier and more balanced moods, improved focus at work & sleep habits at home, increased energy and muscle tone with Vinyasa Flow, Totally Yoga's hot yoga class. In Vinyasa, the synchronization of your body's movement with your breath is paramount, resulting in a smooth, calming, dance-like experience with variety of movement to keep the sequence interesting and challenging to class members. Expel toxins and discover the power your own breathing has to get you into shape, stress-free. Grab your mat and fill your water bottle, because sweat is the latest accessory in any effective hot yoga workout!
Totally Yoga offers beginner Vinyasa Flow classes, an all-levels class, cash classes, plus private instruction in their heated Pittsburgh studio. All certified instructors with an immense passion for yoga. Totally Yoga is a welcoming studio with candles lit and scented oils.