Karyn Jennings Massage Therapy

Some of the benefits of receiving a massage: ° alleviate low-back pain and improve range of motion ° assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays ° ease medication dependence ° enhance immunity by stimulating lymph flow, the body's natural defense system ° exercise and stretch weak, tight, or atrophied muscle ° help athletes of any level prepare for, and recover from, strenuous workouts ° improve the condition of the body's largest organ, the skin ° increase joint flexibility ° lessen depression and anxiety ° promote tissue regeneration, reducing scar tissue and stretch marks ° pump oxygen and nutrients into tissues and vital organs, improving circulation ° reduce spasms and cramping ° relax and soften injured, tired and overused muscles ° release endorphins, amino acids that work as the body's natural painkiller and relieve migraine pain.

Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year.